Valerian

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Valerian (Valeriana officinalis)


Description:

Valerian is a hardy perennial clumping herb that doesn't mind its feet being wet. Roots have a interesting odor. Some say it smells like dirty socks. Roots are the primary part of the herb used for medicine.


Growing:

  • ​perennial
  • sun-part shade
  • ​well draining moist retention soil
  • moderate water
  • harvest: roots (preferred) & leaves


How to use?

  • infusions (30 min)
  • dried teas
  • syrup
  • tinctures


Notes:

  • harvest roots in fall after die back or early spring
  • leaves are good to add to a compost pile
  • root smell like dirty socks
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