Valerian
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Valerian (Valeriana officinalis)
Description:
Valerian is a hardy perennial clumping herb that doesn't mind its feet being wet. Roots have a interesting odor. Some say it smells like dirty socks. Roots are the primary part of the herb used for medicine.
Growing:
- perennial
- sun-part shade
- well draining moist retention soil
- moderate water
- harvest: roots (preferred) & leaves
How to use?
- infusions (30 min)
- dried teas
- syrup
- tinctures
Notes:
- harvest roots in fall after die back or early spring
- leaves are good to add to a compost pile
- root smell like dirty socks
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